Which firmness mattress is better for the waist?

Every time I hear someone say that I feel back pain after waking up, and at this time, someone will reply that I want to sleep on a hard bed. I just want to sleep on a hard bed when I hear this. Is it really better for the spine? Let's take a look at this article with this question. The normal spine physiological structure of the human body shows an S-shaped physiological curve from the side. If you sleep on a hard bed, it cannot match the normal curve of the human spine, and the waist cannot be supported. After a long time, it is easy to cause strain and aggravate backache. Symptoms such as back pain. Sleeping on a hard bed requires only a few points on the head, back, buttocks, and heels to withstand the pressure. The spine will be in a state of stiffness and tension, requiring the support of the back muscles, and the relaxation effect it should have during sleep cannot be achieved. Sleeping on a soft bed Think of a sponge mattress or a latex mattress that is too soft. If you lie on it, your spine will bend and you will feel back pain in the short term. In the long term, it will also cause the middle of the body to sink, the upper muscles of the body are loose, the lower muscles are tightened, it is easy to cause psoas muscle and bone strain, and even cause the spine to bend or twist! Therefore, sleeping on a hardboard does not mean directly sleeping on a hardboard , But a 3~5 cm soft cushion on the bed, that is, a bed with a soft top and a hardwood board at the bottom, so that it fits the normal curve of the human spine. How to choose a suitable mattress? It is not soft or hard, it is suitable to have enough support. To reduce low back pain, it is necessary to keep the lumbar spine in a natural position as much as possible, that is, to avoid distortion. The normal physiological curve of the human spine is S-shaped, and too soft and too hard bed surface will cause lumbar spine distortion, that is, avoid the two directions of sponge, sofa cushion or hard bed board, and choose a mattress with moderate hardness. The selection method is as follows: Lie flat on the mattress, stretch your hands to the three obvious bends between the neck, waist and hips to the thighs, and see if there is any gap; then turn to the side and use the same Try to see if there is a gap between the concave part of the body curve and the mattress. If the hand can be easily inserted in the gap, it means that the bed is too hard. If the palm is close to the gap, it proves that the mattress fits closely with the natural curves of the neck, back, waist, hips and legs during sleep. Foshan Weicheng Home Furnishing Co., Ltd. is located in China's furniture manufacturing town, the capital of furniture materials, and one of the developed furniture industry chains-Foshan, China. Our company specializes in the production of mattresses and hotel mattresses. Our company is a one-stop service mattress manufacturer. Have a professional design and development team, and have a professional mattress production team. It is a high-quality sleep bedding for healthy ridge care tailored for Asians; it is a mattress brand for modern successful people and consumer groups who have a certain understanding of sleep culture. It has become a partner with many hotels around the world.
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