What is healthy sleep?

　　Sleep is a complex physiological activity, but because the process is often insensible, people are more concerned about the two points of 'how to fall asleep' and 'how to stay alert the next day'. But he did not have enough sleep knowledge, so many misunderstandings appeared. Therefore, we must first change our cognition, understand the meaning of healthy sleep, and keep our body healthy during sleep. And what affects these is the sleep scene, in which the mattress is very important for a healthy sleep.

　　 Then, how do we choose a mattress that can help us sleep healthily? Mattress is a very amazing product, styles and technology are endless, in fact, the principle that mattresses help sleep It is not complicated, it is essentially to provide a comfortable sleeping place to provide support for the human body. Most people have always had a misunderstanding about sleeping, that is, mattresses need to sleep hard, but in fact, the human body structure is not suitable for super hard and super soft mattresses. Because of the differences in individual bodies and subjective feelings, we have to find a mattress that fits our body. How do you find a mattress that suits you?

　　 Xiaobian always believes that only through personal experience can you get the answer you want. You can lie down on each mattress for ten minutes in various stores, and finally find the one you want. For yourself, the mousse healthy sleeping mattress suits me in every aspect, and I don't want to lie on it. Of course, try to sleep with special attention. Lie down on a bed as much as possible, relax yourself and feel it slowly. It is best to use your usual postures, including lying down, sleeping on your stomach, sleeping on your side, etc., to feel the body's response to you, the touch, support, and support of the mattress. After lying flat, stretch your hands to the area where the waist is obviously curved to see if there is any gap, and then lie on your side. Use the same method to try whether there is a gap between the concave part of the body curve and the mattress. If not, just It proves that this mattress fits the natural curves of people's back, waist, and legs during sleep, and this mattress can be said to be suitable for oneself. In addition, objectively, please choose a big brand that you are familiar with. A good brand has absolute advantages in technology, workmanship, and after-sales. It can also bring users a high-quality healthy sleep experience. Mattresses are durable goods that you must use every day. Everyone must be cautious when buying.

　　 To achieve healthy sleep, we must first ensure adequate sleep time, and then improve sleep quality on the basis of the real healthy sleep. Personally, I trust the mousse, the test bed feels good, and the price is not too expensive compared to domestic brands. When you buy a mattress, you should try it more and find the mattress that suits you best. At the same time, it is recommended that you choose a branded mattress. After all, you get what you pay for. One third of your life is spent on mattresses Be nice to yourself if you spend it on. Related recommendations: How to evaluate the quality of sleep, which brand is good to buy a bed