What are the benefits of smart sleep? How to have healthy sleep?

　　 In recent years, Chinese people’s sleep duration has been declining. More than one-third of Chinese people have sleep problems, which is higher than the global average. As the sleep disorder rate continues to rise, people are more concerned about sleep. The gradual increase in attention has also promoted the rapid development of my country’s sleep economy, allowing people to sleep better and healthier. In this context, smart sleep has become an increasingly large market, and it will be used every day. The mattress has also become a good business.

　　The problem of sleep is indeed worthy of our attention. A good and adequate sleep not only allows us to face study and work energetically, but is also closely related to our physical health. While people are pursuing higher quality, mattresses continue to be upgraded, and sleep is therefore divided into traditional sleep era, comfortable sleep era, functional sleep era, smart sleep era, and smart sleep era. Different sleep states have different effects on the body. When you first fall asleep, the human body is in a light sleep period, and then transitions to a deep sleep period. After the human body enters deep sleep, the muscle tissue and bones that have been tired for a day are completely relaxed, the entire body tissue enters a state of deep repair, and the immune system will also be strengthened. After a period of deep sleep, you will enter the stage of rapid eye movement sleep. At this time, the heart rate becomes faster, the blood pressure rises, the brain enters a high-speed operation state, the muscles of the whole body are more relaxed, and the eyeballs have been moving rapidly.

　　Deep sleep mainly relaxes the muscles below the neck. During REM sleep, the body’s whole body muscles can be completely relaxed, and the brain is in a scattered state during the day. The information starts to be processed. REM sleep is extremely important to us. During this period when the body is completely relaxed, the brain is still busy and extremely active. On the one hand, the brain protects memory from interference from other information and strengthens it into long-term memory; on the other hand, it reorganizes and integrates information acquired during the day to deepen understanding. In general, deep sleep allows our body to repair and recharge, while rapid eye movement sleep allows our brain to reorganize and upgrade, both are indispensable. Related reading: Smart sleep

　　So how to sleep smartly? With the advent of the era of big data, a smart sleep system appears in front of people to solve people’s sleep health problems. Mousse cooperated with the Austrian Sleep Institute and the Sleep Research Laboratory of the University of Salzburg to design and develop a smart sleep system. Through this system, our sleep quality has been greatly improved.

　　Insufficient sleep can cause memory loss, cognitive decline, misjudgment, lack of energy, difficulty in rebuilding the best state of the body, and can cause overeating, endocrine disorders, weight gain and other consequences, causing a series of consequences The vicious circle. Smart sleep is becoming more and more important in our lives. If your sleep has the above conditions, you can consider buying a smart system mattress to improve your sleep problems.