Many people think that poor sleep quality is due to psychological reasons, but in fact, part of it is due to mattress
es. It is necessary to know that an average person toss and turns 40-60 times during sleep each night. If the mattress does not support the body ideally, the body will be stressed or numb, which will increase the tossing situation and cause sleep interruption. , It also indirectly affects the mental state and physical health of the next day's work. How to choose a mattress must have bothered most people. Don't worry, the Foshan spring mattress manufacturer will give everyone a general idea of u200bu200bhow to choose a mattress! Mattress types and characteristics Spring mattresses are most people's mattress types, the inner cushion core is composed of springs, with good elasticity, better support, strong air permeability, and durability; latex mattresses are made of polyurethane compounds , Also called PU foam mattress, it has strong water absorption, but lack of elasticity and ventilation, so the mattress is easy to get wet; as the name suggests, the mattress is filled with water, buoyant sleep, dynamic sleep, warm in winter and cool in summer, and heat therapy Function and other features; air mattresses are air-filled inside, which is convenient to carry and easy to store. Most people will choose this type when traveling or spare beds. The mattress materials are excellent, environmentally friendly and safe, and can play a role in health care; Magnetic mattress This kind of mattress is mostly used for magnetic therapy and health care. Based on the spring mattress, a special magnetic sheet that generates a stable magnetic field is placed on the surface of the mattress. The biological effect of the magnetic field is used to achieve sedation, pain relief, improve blood circulation, and reduce swelling. How to choose a mattress 1. See the health and environmental protection certification. If the mattress contains inferior materials, long-term contact with the human body may cause skin allergies and other uncomfortable symptoms. At present, in addition to the national standard for the quality certification of mattresses, some imported brands can also refer to whether they have obtained the EU 'Choice of Peace' certification. 2. Try to lie on a soft or too hard mattress will destroy the natural physiological curvature of the spine. The basic requirement when trying to lie down is to maintain the physical lordosis of the lumbar spine when lying on the back, and the body curve is normal; when lying on the side, the lumbar spine should not bend or bend sideways. It is generally recommended to lie on the mattress for 15 minutes, which can evenly support each part of the body according to the curve and weight of the human body! Therefore, the hardness of the mattress must be moderate! 3. Checking the air permeability shows that people breathe all the time, especially the millions of pores on the surface of the skin, which constantly shrink, relax, secrete sweat, excrete sebum and metabolites in the body, and regulate the body's temperature and normal functions. Especially at night, cell division is vigorous. If the mattress has poor air permeability, it will hinder the skin's breathing and excretion, the skin is prone to roughness and allergies, and it will also affect the endocrine function for a long time.
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