We all know that in life, many people may recommend some poor sleep, then do you feel that it will affect your normal work and study? In the case of poor sleep, it may be because the mattress
pillow is not suitable, so how to choose this thing can help your sleep become very healthy. Foshan dormitory mattress direct sales will tell you. Poor sleep may be caused by inappropriate mattresses and pillows. Currently, there are three main types of mattresses on the market: foam, latex, and spring. Spring mattresses are currently in widespread use. They are durable, have good air permeability, and can create a cool and dry micro-environment. The foam mattress is full of elasticity and can cushion the vibration caused by body movements. Even if the person next to the pillow turns over frequently, it will not affect your peaceful sleep. Latex mattresses are soft and tough, have the characteristics of shape retention and restoration, can accurately support all parts of the body, and have an excellent average pressure distribution. In addition, latex mattresses also have the advantages of moisture-proof, anti-allergic, and prevent the breeding of mites. Don't try to sleep for less than 10 minutes. I love expert advice. When choosing a mattress, don't feel embarrassed. Try to lie down in your natural sleeping position for more than 10 minutes to experience whether the mattress is suitable for you. In addition, according to the experts of deep love mattresses, different sleeping positions should be matched with different types of mattresses: if you are used to lying on your side, you should choose a soft mattress that can naturally change according to the approximate outline of the human torso and give suitable support. Support. If you are accustomed to lying on your back and need more support for your neck and waist, you should choose a harder mattress to avoid excessive body parts sinking into the mattress and causing discomfort the next day. If you are accustomed to lying prone, you should try to choose a firmer mattress to minimize the pressure on your neck and back to keep blood flowing smoothly. Pillows must also be matched with sleeping positions. According to experts who love mattresses, pillows must also be matched with sleeping positions. It’s easy to snore when lying on your back. Choose a fluffy and soft pillow with a height of about 10 cm. This will give you enough support for your head and neck without being too high. Lying on the side is prone to neck pain. People who lie on the side often need a slightly thicker pillow. After lying down, the side of the pillow should form a saddle shape. In this way, the gap between the head and shoulders can be filled, so that the head, neck, and spine are in a straight line. In addition, when lying on your side, you can also put a small pillow between your knees. Prone lying prone to cause stiff pillows, people who are used to sleeping on their stomachs, choose a thin pillow, or simply don't sleep on a pillow. When sleeping, you can also put a soft thin pillow under your stomach to reduce back pressure. Generally speaking, everyone understands that if it is a poor sleep, it may be because the mattress or pillow is not suitable, so in life, you must choose some pillows or mattresses that suit you. Because in this way, we can help our body to be healthier, so we should choose some softer pillows.
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