When people's sleeping patterns are disturbed, it will aggravate physical fatigue. As long as high-quality sleep is created, psychological pressure can be relieved and physical and mental fatigue can be relieved. How to create high-quality sleep? Foshan dormitory mattress
direct sales are here to teach you a few tricks. 1. Adjust the temperature of the sleeping environment and control the room temperature at around 26~28℃ in winter. Don't adjust the temperature too high because you are afraid of the cold, otherwise it will make people feel flustered and affect the quality of sleep. Originally, the winter is relatively boring, you can put a humidifier or mop the floor in the room to increase the indoor humidity. 2. You can't stay in bed when you are not sleepy. Some people are tired, but they can't sleep while lying on the bed over and over. Some people force themselves to lie in bed because they can't sleep. This will add psychological pressure and affect sleep. If you lie in bed for 30 minutes and still do not fall asleep, you should get out of bed immediately and go outside to do some homework. Wait to go to bed when you are drowsy. During this period, you can't do mental and physical labor, and you can't turn on all electronic products, so as not to drive away the drowsiness. 3. If you eat early for dinner and go to sleep immediately after eating, it will increase the burden of the gastrointestinal tract. The gastrointestinal system will continuously send signals to the brain in order to digest food, which affects sleep. Even after falling asleep, it will continue to have nightmares. I woke up on the second day without any energy, but felt very tired. The time for dinner should be arranged 4 hours before going to bed. Dinner should not eat greasy food and meat that are difficult to digest. If it is necessary to have dinner late due to homework reasons, you can choose simple digested rice porridge or milk and fruit. In addition, you should not drink strong tea, espresso, coffee and alcoholic beverages after 4 pm, otherwise you will be over-excited and make your sleep quality worse and worse. Do not drink too much liquid before going to bed, otherwise it will affect sleep due to frequent waking up. 4. Fix the time to sleep and adjust the sleeping rules. Get up and fall asleep at the fixed time. A long time will constitute a biological clock. When it is time to sleep, the body will naturally excrete melatonin to assist hypnosis. When it is time to get up, the body can excrete serotonin to help people wake up. The nap should not be too long. It should be controlled within 60 minutes, and the nap should be finished before 3 o'clock, so as not to affect the night's sleep. Warm reminder to shut down all electronic products and televisions two hours before going to bed. If you keep looking at the constantly shining screen, the excretion of melatonin will be suppressed and the biological clock will be disturbed. After a meal, you can take an hour to take a walk or do extended exercises, which can promote blood circulation throughout the body, relax your body and mind, and assist you in falling asleep.
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