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Explore the impact of mattresses on sleep

by:Suiforlun mattress      2021-08-13
Sleep can help people recover from the stress of work during the day, which means that people need to stay in bed for a long time. If there is no comfortable mattress, this will definitely affect normal sleep. Therefore, mattresses are still useful for sleep. Very big impact. Mattress impact: 1. Sleep time. Hard-edge elastic mattress factory analyzes that some people sleep more than ten hours a day, but still feel sluggish and work inefficiently, while some people only sleep 4 to 5 hours a day and are still energetic. , Works well. The famous 'King of Inventions' Edison slept only 4 or 5 hours, and he was still full of energy. He made more than two thousand inventions in his life, while the scientific master Einstein had to sleep more than 10 hours a day. The reason is It is closely related to each person's different physique. Two: The impact of age and mattress: Due to differences in people's age, gender, physique, and personality, sleep time is also different. Babies have a long sleep time, about 20 hours a day and night; adults only need 7-8 hours, and elderly people over 60 should extend their sleep time accordingly. The sleep time required by the above different ages is also not ^, such as patients or people who have recently recovered, the sleep time needs to be longer, and the quality of sleep is better than long-term light sleep. Three: Mattress comfort The human head accounts for 8% of the total weight, the chest accounts for 33%, and the waist accounts for 44%. It can provide proper support for various parts of the human body, keep the spine level, and make people sleep and sleep comfortably. It lifts the weight of the whole body and fits the body curve, so that all parts of the body can be well taken care of. Therefore, the comfort of the mattress is one of the important factors that determine the quality of sleep. At the same time, the human body is forced to cause obstruction of blood circulation, which will also accelerate the speed of human aging. A hard-edged elastic mattress that is too soft will make the body weight unbalanced support and leave sequelae such as bending over and hunchback. Therefore, a good mattress is an urgent need for people to protect the spine.
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