7 big signals to remind you: it’s time to change the mattress

If a person’s sleep time per day is calculated as eight hours, then one third of our life will be spent in bed! During sleep, the mattress is not only in direct contact with the human body, but also bears all the weight of the body, so the mattress is the key to healthy sleep. Do you know when to change the mattress? The relevant authority pointed out: the use period of the mattress is 10 years, but the mattress is a long-term product, it is recommended to replace it every 5-7 years. In fact, the mattress should be changed, your body will tell you, if your body sends out the following signal, it means you should change the mattress! 1. Sleeping time is getting shorter and shorter. If the time you wake up in the morning is different than before, for example, it is earlier than the time you woke up in the morning a year ago, it means that your mattress has a serious problem. Using the mattress for too long will reduce the comfort, deform the internal structure, and not properly support your body. In severe cases, it may even cause spondylopathies such as lumbar disc herniation and lumbar muscle strain. 2. Back pain when you wake up in the morning If you still feel unwell after getting up in the morning after a night of sleep, you often have symptoms such as fatigue and back pain, it is time to check the mattress you are sleeping on. A mattress that suits you can relax your body and mind and quickly restore your physical strength; on the contrary, an unsuitable mattress will affect your health subtly 3. Many people complain that you can’t fall asleep in bed for a long time, but don’t know. What is the reason, it is difficult to fall asleep lying in bed at night, which directly affects the normal work and life of the next day, then, what should I do if it is difficult to fall asleep at night? In fact, a good mattress can help you improve your sleep. Sleeping on it is like floating on a floating cloud, allowing the blood circulation throughout the body to be smooth, reducing the frequency of turning over, and falling asleep easily. 4. It’s easy to wake up from sleep in the middle of the night. If you always wake up naturally at two or three in the evening, it will be slower to fall asleep after waking up, and you have been dreaming, and the quality of sleep is quite poor. , That can only tell you: it’s time to change the mattress. A good mattress can make sleep 'more effective5. I always feel that the bed is not flat. When I roll over on the bed, I find that my body is obviously sunken, or I always feel that the bed is not flat. This shows that the mattress has reached its limit. Such a mattress cannot evenly support the body and deform the human spine, especially the elderly will cause joint pain, and children will cause bone deformation. 6. Unconscious skin itching. If you are troubled by inexplicable yellow blisters, redness, itching, and autumn measles, it is likely to be the price paid for low-priced and inferior mattresses. Inferior mattresses are usually not treated with anti-mites. Mites can cause skin diseases such as itching, acne, pimples, allergic dermatitis, acute and chronic urticaria. 7. You can hear the obvious squeaking sound when you move a little bit. Normally, you can hear the squeaking sound of the bed when you turn over a little while sleeping. The quiet night is particularly harsh. The squeaking sound of the mattress is caused by the damage of the spring, and the destruction of its material and structure, resulting in the inability to support the weight of the body. Such a mattress can no longer be used. As long as one of the above seven major signals appears, you can consider changing the mattress. If there are more than two, it means that the mattress has to be changed. For the health of yourself and your family, it is better to choose a good mattress to make your life healthier.
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