Sleeping is human instinct. Having a good sleep can not only fully relax and rest the brain, but also ensure the energy for the next day. How can we ensure a good sleep? Foshan hotel mattress
direct sales come to teach you a few tricks. 1. Light suppresses melatonin. It is not advisable to use mobile phones, pads, etc. when sleeping at night, nor to read under a lamp with strong light. 2. Coffee, tea and alcohol are not suitable for drinking coffee and tea before going to bed have a refreshing effect and shorten the time of deep sleep; although alcohol can speed up falling asleep, it can also deepen the depth of sleep, but it simply wakes up people during sleep (drunk People should have a deep understanding); so before going to bed, prevent eating any food that may affect your nerves, and it is okay to drink a glass of milk. 3. Food affects wakefulness or is it sleepy? Tests have found that high protein helps to wake up and carbohydrates help to sleep. Therefore, it is advisable to eat more high-protein foods such as eggs and meat for breakfast and lunch. And supper should eat more carbohydrates, such as grains and fruits. Of course, it is not advisable to eat any food before going to bed. 4. Muscle tightness-relaxation exercises will help you fall asleep better. According to the order from head to toe, tighten and relax all parts of the body in sequence, paying attention to keeping the rhythm of breathing consistent. Consecutive 15 to 20 minutes will help you fall asleep faster and stay asleep deeper. 5. Prevent strenuous activity and aerobic exercise before going to bed. Many people like to run at night before going to bed. However, running will activate our sympathetic nervous system, causing rapid heartbeat, sweating, and accelerated breathing. It takes 2 to 3 to calm these symptoms of excitement. Hour. 6. The process of body temperature drop helps to cause drowsiness. It is recommended to take a hot bath or soak a hot water fee one hour before going to bed to warm up the body. The process of gradual decline in body temperature helps to fall asleep. 7. Mind hint: Establish the relationship between bedroom, bed and sleep. Try not to do irrelevant work in bed. If you can't sleep, get out of bed and do something else. Go to bed after sleepiness occurs. 8. Create a suitable sleeping environment. The layout of the bedroom should help you sleep. Try to isolate external light sources and ensure that the indoor temperature is constant at about 25 degrees. A dark and quiet bedroom, a comfortable bed and a comfortable temperature and humidity can greatly promote sleep. 9. For comfortable bedding, choose products with high perspiration and high air permeability, such as pure cotton, woolen fabrics, silk, bamboo fiber and linen products. These products can make human skin breathe better by emitting moisture and help improve sleep quality. However, materials such as polyester and synthetic satin have poor air permeability, so they get hotter as they sleep. 10. Hunger therapy: If you have insomnia, try to sleep less! Many people have varying degrees of insomnia or poor sleep quality, so they try to compensate by the amount, sleep in bed, and sleep. As a result, they have slept for eight or nine hours or even more than ten hours, but they are still very sleepy. In fact, if you don’t sleep well, try shortening your sleep time!
If you are a buy foam mattress fan, you definitely want to enjoy the best possible. The that you choose plays a major role with the kind of experience you have when using it.
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