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Why you are told that it is better to sleep on a hard mattress

by:Suiforlun mattress      2021-08-10
Do you know why you are told that sleeping on a hard mattress is good for you? Historically, mattresses were made of compressible materials. This causes the mattress to sag in the middle, forcing people to sleep in the hammock position. Not surprisingly, people complained of back and neck pain and were told as a remedy to place the bed board under the mattress for support. Therefore, the hard bed was born. Therefore, one of the main misunderstandings people encounter when choosing mattresses today is that they confuse the word 'firm' as supportive. Unfortunately, a bed that is too strong will force your body to adapt to it, and it should be another way. A hard mattress can not only create pressure points that can inhibit blood circulation, but it is also almost impossible to align the spine. A mattress that is too hard does not allow your shoulders and hips to sink, so it will work on your body, causing your shoulders and hips to bend inward, forcing your spine into an unnatural position. Such pressure will put a lot of pressure on your lower back, especially in the area of u200bu200bthe lumbar spine where the spine is in contact with the pelvic bones. On the contrary, a mattress that is too soft cannot provide sufficient support. Your body is in the hammock position, causing your shoulders and hips to pinch in again, resulting in a curved spine. Unlike a hard mattress, this bending puts pressure on your lower back and may cause your muscles to stay tense all night, trying to protect your spine.
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