Guidance: Sleeping well is very important to us. Sleeping well will make people look full of energy. For children, it can also promote body growth! So if you want a good night's sleep, you must have a good mattress
. Mattress manufacturers tell you the secrets of good mattresses and our sleep that can’t be said! One part-new mattresses can eliminate stress. According to a survey, new mattresses can reduce people's stress, make the body feel uncomfortable, and promote deep sleep. The second part-the mat becomes an allergen here mainly refers to dust mites. Dust mites can only be observed through a microscope. They mainly feed on human dander and therefore reproduce faster in the bed. Dust mites are important allergens that cause asthma, allergic rhinitis, eczema and other allergic diseases. About two million Chinese people are allergic to dust mites every day. Wash sheets and pillowcases with hot water frequently to remove dust mites. It is better to buy a mattress protector with a 'prevent allergy' label on the cover. In addition, you can also use a vacuum cleaner to clean the mattress. Three parts-the hardness of the cushion varies from person to person. There is no uniform standard for good or bad bed. For the same mattress, a person weighing 70 kg may feel softer, but it may be better for a person weighing 40 kg. A good but too soft mattress will keep you awake all night and affect the quality of sleep. 'Soft but too hard mattress' sounds very credible, but only if you really lie on the mattress for a while, can you understand whether suitable. So before buying a mattress, lie on it for at least 20 minutes to see if the mattress is comfortable. Four parts-decisively replace the broken mattress. Damaged mattresses or spring problems indicate the need to replace the mattress, but this is not the single reason for the replacement of the mattress. If you find that your sleep is not as good as before, consider changing your mattress, especially if you find that sleeping in someone else’s home is more comfortable than in your own home. Five parts-Don't play with mobile phones on the bed and think that the working dormitory should be a place to sleep and rest. If you still want to work when you lie down, it will be difficult to fall asleep. Similarly, don't play with electronic devices such as mobile phones after going to bed. The blue light emitted by these electronic devices will interfere with the brain's natural sleep mechanism, make people very awake, and affect sleep. This article summarizes and summarizes: Point 1: Mattress manufacturers believe that for our sleep quality, eliminating stress is a major effect, but it needs to cooperate with the choice of softness! Point 2: In daily use, the work of removing mites and replacement of damage should be timely, and it is also very important to develop good sleeping habits!
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