Each person sleeps for about 8 hours a day. Counting this, one-third of life is spent in bed. Sleeping is for rest, especially to let the spine completely relax, so as to better meet the pressure on the spine from upright activities during the day. A suitable bed (cushion) not only brings good sleep, but also benefits the back and spine. Let's take a look at how Foshan mattress
wholesale manufacturers choose a suitable bed (cushion). It should not be too soft, otherwise, friends who have slept on a soft bed and a soft sofa will feel pain in their waist. They feel comfortable when they first lie down, but when they wake up, they will find that the whole person is 'trapped' in the sofa and feel backache. Backache. If the bed (cushion) is too soft, the sleeping posture will be inappropriate, and the spine, especially the lumbar spine, will be in the wrong position. To keep the spine normal, the small muscle groups around the spine will contract and maintain stability. Over time, the small muscle groups will become fatigued, resulting in symptoms of stiffness and swelling, so back pain will occur. It should not be too hard, otherwise it will oppress the body. Many people believe that sleeping on a 'hard bed' is better for the spine, but in fact, a too hard bed (cushion) will compress the nerves in the back and affect blood circulation. Such local pressure will quickly make people feel bad. Comfortable. So it will turn over and over while sleeping, and even involuntarily form some wrong postures to offset the discomfort, which is also bad for the body and affects sleep. Therefore, the bed is too soft or too hard. So, what issues should be paid attention to when choosing a suitable bed (mat)? There are three points to note, let's look at them one by one. A good mattress with good material and support should keep the spine level when sleeping on the side of the human body; while sleeping on the supine position, it should support the weight of the whole body on average. One of the most important points is the waist, which is relatively weak but needs support. Mattresses of different materials will cause the body to sink to different depths, and the support for the waist is also different. Let's take a look at several common mattresses. The spring type has good elasticity, strong air permeability, and high hardness, but it needs to be maintained. If the bed surface is stressed too much, the softer part of the outer layer will collapse, and it will be very uncomfortable for a person to directly touch the spring inside the mattress when sleeping. The palm woven type is moderately soft and hard, because it is woven from palm fiber, so it is particularly flexible. However, this material is also more flexible and not strong enough. If you use too much force, it will easily collapse and deform, and it may also be moth-eaten or moldy. Memory material type The 'memory' material that is more common in recent years is actually latex material. Latex mattresses can conform to the curve of the human body and contact the human body to a greater extent, so that the pressure of the human body can be better evenly distributed to achieve all-round support. However, latex mattresses also have disadvantages, that is, they are not helpful for improving sleeping posture. If the latex material forms a 'memory' for the bad sleeping posture, the depression and protrusion of the mattress will instead strengthen the bad sleeping posture, making the problem more and more serious. People with light weight and gender are thinner, and generally can't stand the bumps of a rigid bed, and will not sink the mattress too much, so they need to sleep on a relatively soft mattress. For people with heavier weight, consider sleeping on a relatively hard mattress, so that the body pressure can be more evenly distributed on the mattress. Generally speaking, women's hip-to-waist ratio is larger, and the waist curve is more obvious. If the mattress can fully support their body, a relatively soft and elastic mattress is required. Men's weight is mainly distributed in the upper torso, so a harder mattress is needed. People with spine problems should be treated specially. In addition to the softness and hardness of the bed (cushion), people with spine problems may have to adopt some seemingly 'unhealthy' sleeping positions. For example, for some people with degeneration or even herniated lumbar intervertebral discs, their pain often comes from excessive pressure inside the intervertebral disc, and the doctor may recommend sleeping on their stomachs. For better support, you can also put a hard and flat pillow under the hips and abdomen. This sleeping position helps to reduce the pressure on the waist. Since one-third of your life is spent in bed, it is necessary to take some time to choose a bed (cushion) that suits you, right?
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