Foshan mattress manufacturers tell you the importance of mattresses for sleep

A healthy body comes from sleep'. People spend two-thirds of their life in sleep. Good sleep can bring energy and vitality to people's work and study the next day. Foshan mattress factory direct sales come. Tell you the importance of a good mattress for sleep. Nowadays, people's living standards have improved, but the quality of sleep has been greatly reduced. Modern people often owe sleep debts due to busy work, increased entertainment and rich nightlife. It’s a must. When you’re young, you may be able to overdraw. When you’re old, all kinds of problems will come to you, so make sure you sleep. The deep sleep period of sleep is from 23 pm to 1 am. That is, in the twelve hour hour, when the yin qi is strong and the yang qi is weak, it is a time of relatively cold and darker days, when the human body enters a state of sleep, which can nourish the mind and prevent diseases. If you are still excited at this time Busyness will cause liver and gallbladder inflammation, rough skin, facial chloasma, fatigue and other symptoms, and then cause illness. Modern medical research has also confirmed that the secretion of human hormones is closely related to time. After 11 o'clock in the evening, the human body’s The secretion of adrenaline is low, the excitability of the sympathetic nerve is reduced, and the vagus nerve becomes active. People's heartbeat, breathing, and blood pressure will also change accordingly. At this time, the immune function is low. If you do not sleep, you will be susceptible to various diseases. From this perspective, no amount of lazy sleep during the day can make up for the loss caused by not sleeping at midnight. Therefore, to ensure your own sleep quality, you must choose a good mattress. Only choose a suitable mattress product. Have a good sleep and a healthy body.
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