Explore the advantages and disadvantages of too hard mattresses

Choosing a mattress that suits you and feels comfortable is a very important thing. Many people will choose a slightly harder mattress. In fact, it is more suitable for some people and has certain advantages, but for ordinary people, there are certain disadvantages. , In short, there are pros and cons. The benefits of too hard mattresses: Compared with soft mattresses, Chinese people are generally accustomed to sleeping on hard mattresses, not only because of the problem of habit, but also because of the advantages. For example, palm mattresses have moderate hardness and good air permeability. They are used by the elderly, developing children, and people with waist pain. For people with waist pain, sleeping on a mattress that is too hard can reduce the pressure on the intervertebral discs. Sleeping on a soft mattress will not only have no effect, but it will also make the condition worse. It can well maintain a person's physiological bending posture, will not burden the spine, promote blood circulation, and have the effect of alleviating pain. Disadvantages of too hard mattress: Although the mattress is too hard, it will not seriously affect the health of the spine, but the shoulders and hips are stressed, which will also affect the quality of sleep. Too hard or too soft, the rebound is not ideal. People who lie on a too hard mattress only bear the pressure on the four points of the head, back, buttocks, and heels, and other parts of the body are not fully settled. Such a mattress will be harmful to health if it takes a long time. According to the introduction of hard mattress manufacturers, it is recommended to choose a mattress of moderate hardness according to your own sleeping habits, or choose a mattress with a palm mat on one side and a Simmons mattress on the other side, which can be replaced frequently and can also make the mattress breathable.
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