Daily maintenance of the mattress

Daily maintenance of the mattress 1. Do not fold the spring mattress during transportation. Generally speaking, two people should lift the mattress. Keep the mattress on the same level during transportation, which will facilitate transportation and reduce the possibility of damage. Excessive bending will damage the internal spring system. When entering the door, you can bend the mattress slightly instead of over-folding it. When laying the sheets, be careful not to bend the corners of the mattress. 2. Keep it clean. Get up in the morning and open the sheets for a few hours so that the mattress can breathe fully. Use a soft brush to gently sweep the mattress to remove floating dirt. Do not use a vacuum cleaner, because the dust in the mattress will not penetrate the cushion material on the surface and be sucked out. Using a mattress cover is a simple and effective method, and regular cleaning is very hygienic. 3. It is recommended to change the direction of the mattress regularly to keep it comfortable. The mattress contains multiple inner pads to extend comfort and enhance support. For new mattresses, human body impressions are often left, which shows that the upper cushion plays a comfortable role in matching the shape of the body. In order to reduce human indentation, please change the orientation of the mattress occasionally during the life of the mattress. For oversized spring mattresses, there is also an anti-rollover design, which is very practical for frail families. 4. What you can't do before going to bed Don't watch nervous, horror movies or TV movies. Do not drink coffee, tea or caffeinated beverages six hours before going to bed. Do not drink alcohol within three hours before going to bed. Drinking can wake up in the middle of the night, snoring or worsen sleep apnea. Especially you should not drink too much, vomiting may cause suffocation and death. 5. Create a comfortable indoor environment. Choose thick curtains and don't let light pass through doors and windows. The room temperature is 18 degrees Celsius. Open a window before going to bed, and then close the window when you go to bed. Ventilation can not only remove the unhealthy substances in the bedroom from the room, but also discharge the carbon dioxide we exhale when we sleep, which will directly affect the quality of your sleep. 6. What to do before going to bed Do some gentle decompression exercises, such as sitting quietly in a place, closing your eyes, contracting slowly, and then relaxing the muscles from your toes to your face. Inhale gently through your nose, then exhale slowly through your mouth. It lasts 10-20 minutes. Take a hot bath, which will promote blood flow from the brain to the surface of the skin, making you feel relaxed and sleepy. Putting a small bag of lavender in the pillow can relieve tension, relax nerves and promote sleep. 7. Adjust the sleep time according to the season and your own needs. Everyone knows that people should sleep 8 hours a day. It doesn't matter how long you sleep, what matters is its quality. Don't force yourself to sleep less, but pay attention to your body's reaction. The body is a good monitor, it will tell you how much sleep you need. In spring and summer, go to bed and get up early and sleep 5-7 hours a day; in autumn, go to bed early and get up early, and sleep 7-8 hours a day; in winter, it is wise to go to bed early and get up late, and you need to sleep 8-9 hours a day.
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