If people’s sleep time per day is calculated as eight hours, then one third of our life will be spent in bed! During sleep, the mattress
is not only in direct contact with the human body, but also bears all the weight of the body, so choosing a good mattress is the key to healthy sleep. Do you know when to change the mattress? The relevant authority pointed out: the use period of the mattress is 10 years, but the mattress is a long-term product, it is recommended to replace it every 5-7 years. In fact, the mattress should be changed, your body will tell you, if your body sends out the following signal, it means you should change the mattress! 1. Back pain when you wake up in the morning After a night of sleep, you still feel unwell in the morning after getting up in the morning, often with symptoms such as backache and fatigue. It is time to check the mattress you are sleeping on. A mattress that fits you can relax your body and mind and quickly restore your physical strength; on the contrary, an unsuitable mattress will affect your health subtly. 2. Sleeping time is getting shorter and shorter. If you wake up in the morning, the time is different than before. For example, it is earlier than the time you woke up in the morning a year ago. This means that your mattress has a serious problem. Using the mattress for too long will reduce the comfort, deform the internal structure, and not properly support your body. In severe cases, it may even cause spondylopathies such as lumbar disc herniation and lumbar muscle strain. 3. Can’t fall asleep in bed for a long time. Many people complain that they don’t know what the reason is. It’s hard to fall asleep while lying in bed at night, which directly affects the normal work and life of the next day, so it’s hard to fall asleep at night. what to do? In fact, a good mattress can help you improve your sleep. Sleeping on it is like floating on a floating cloud, allowing the blood circulation throughout the body to be smooth, reducing the frequency of turning over, and falling asleep easily. 4. It’s easy to wake up from sleeping in the middle of the night. If you always wake up naturally at two or three o’clock in the evening, it will be slower to fall asleep after waking up, and you have been dreaming, and the quality of sleep is quite poor. , That can only tell you: it’s time to change the mattress. A good mattress can make sleep 'more effective 5. Unconsciously itchy skin If you are troubled by inexplicable yellow blisters, redness, itching, and autumn measles, it is most likely the price paid for a low-priced and inferior mattress. Inferior mattresses are usually not treated with anti-mites. Mites can cause skin diseases such as skin itching, acne, pimples, allergic dermatitis, acute and chronic urticaria. 6. u200bu200bI always feel that the bed is uneven. When I lay on the bed and rolled over, I found that my body was obviously sunken, or I always felt that the bed was uneven, which indicated that the mattress had reached its limit. Such a mattress cannot support the body in a balanced manner and deform the spine of the human body. In particular, the elderly may cause joint pain, and children may cause bone deformation. 7. You can hear the obvious squeaking sound when you move it a little. Normally, you can hear the squeaking sound of the bed when you turn over a little while sleeping. The quiet night is particularly harsh. The squeaking sound of the mattress is caused by the damage of the spring, and the destruction of its material and structure, resulting in the inability to support the weight of the body. Such a mattress can no longer be used. As long as one of the above 7 major signals appears, you can consider changing the mattress. If there are more than 2 types, it means that the mattress has to be changed. For the health of yourself and your family, it is better to choose a good mattress to make your life healthier.
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